Sunday, 9 October 2016

How To Make Lemon And Coriander Soup Recipe


The refreshing combination of lemon and coriander along with nutritious veggies gives you a delicious and healthy soup that can brighten up even the dullest of moments. 

Lemon And Coriander Soup Recipe Card

Prep Time : 21-25 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate

Taste : Tangy

Ingredients for Lemon And Coriander Soup Recipe

  • Lemon juice 2 tablespoons
  • Fresh coriander leaves chopped 2 tablespoons
  • Oil 2 tablespoons
  • Onion chopped 1 medium
  • Spring onion bulb chopped 1 medium
  • Ginger chopped 1 inch piece
  • Garlic chopped 5 cloves
  • Gram flour (besan) 2 tablespoons
  • Vegetable stock 4 1/2 cups
  • Cabbage chopped 1/4 small
  • Carrot cubed 1 medium
  • Black peppercorns crushed 7-8
  • Salt to taste

Method

Step 1

Reserve the stems of coriander leaves. Heat oil in a pan. Add onion, spring onion bulb, ginger and garlic and sauté till translucent.

Step 2

Add gram flour and continue to sauté till you get a nice aroma. Add vegetable stock, coriander stems, cabbage and carrot cubes and bring to a boil.

Step 3

Add crushed peppercorns and continue to boil. Add half of the chopped coriander leaves and cook for five to ten minutes.

Step 4

Strain and keep aside cooked vegetables. Heat the strained soup. Add salt, lemon juice and bring to a boil again. Season with the remaining chopped coriander leaves and serve hot.

Nutrition Info

Calories : 530
Carbohydrates : 50.1
Protein : 9.9
Fat : 32.1
Other : Fiber- 15.4gm









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