How to make Vegetable Kathi Roll

Kathi Rolls, wraps made of soya granules, make for a perfect breakfast or evening snack and it's super-nutritious.

Kathi Rolls are basically wraps made of soya granules flavoured with fresh coriander and mint. It makes for a perfect breakfast or evening snack and it’s super-nutritious.

Ingredients:-

• 8-10 roomali rotis or thin home made large rotis (wrap rotis in aluminium foil and put in a casserole)
• 1 cup thin sticks of cucumber (kheera) and 1 cup carrot sticks ½ cup water, ½ cup white vinegar, ½ tsp salt, ½ tsp sugar.
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Filling:-

• 1 cup nutri nugget granules – soaked in 2 cups of hot water for ½ hour
• 2 tbsp oil, ½ tsp cumin seeds (jeera), ¼ tsp nigella seeds (kalonji)
• 2 green chillies – chopped
• 4 onions – each cut into half and then widthwise to get half rings
• ½ tsp turmeric (haldi) powder, ½ tsp dry mango powder (amchoor)
• 3 tbsp tomato ketchup
• ¾ cup chopped coriander, 4 tbsp mint (poodina) – chopped roughly or torn with hands
• 2 capsicums – cut into 1” long, thin strips
• 1 tomato – deseeded & cut into 1” long, thin strips
• 1½ tsp salt, ¼ tsp pepper powder, ¾ tsp garam masala, ½ tsp red chilli powder

Method:-

* For the pickled veggies, mix water, vinegar, salt and sugar in a deep pan. Bring to a boil. Take the pan off the fire and add carrots and cucumber. Keep in the vinegar to cool.

* For making the filling of kathi rolls, heat 1 tbsp oil in a pan, add cumin seeds and nigella seeds. Wait till cumin seeds turn golden. Add green chillies, fry for ½ minute on medium flame (do not brown them), add onions and stir till transparent on low heat for 5-7 minutes. Add nuggets, ½ tsp turmeric powder and dry mango powder. Stir on low heat for 5 minutes. Add ketchup, coriander and mint. Mix for 1-2 minutes.

* Add capsicum and cook for a minute. Add salt, pepper powder, garam masala and red chilli powder. Cook for 2-3 minutes. Lastly, add the tomato fingers and mix lightly. Remove from fire.

* To assemble the kathi roll, take one roomali roti. Place some filling in the centre. Put some pickled veggies on it. Fold the sides to get a roll. Heat 1 tbsp oil in a pan and warm the roll by putting the joint side down in oil first. Turn carefully with a flat spoon when light golden from the bottom. Pan fry for a minute. Serve with green chutney and some pickled vegetables.


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